The ProblemMenopause and Hormonal ImbalanceIn the years leading up to menopause (perimenopause), menstrual cycles that may once have been like clockwork start to become erratic. As a result, our hormonal balance becomes significantly altered leading to highs and lows in estrogen and progesterone, an effect many women describe as an emotional roller coaster.Are you experiencing…
5 Stress Reduction Methods to Try Today
Stress is a natural part of life, so it is common for many people to look for stress reduction methods. While some people benefit from controlling their breathing, others may want a different approach.
By having a full understanding of how to implement stress reduction techniques into your daily routine, you can live a healthy and happy life.
Stress reduction methods
There are many stress reduction methods available that you can call upon when you feel tense or overwhelmed.
While each person should have their own stress reduction methods that work, certain techniques are more common than others.
The following are five stress reduction methods to try to help you enjoy each day just a little bit more.
1. Breathing exercises
Breathing is a very powerful exercise when it comes to stress reduction. A good deep breathing session works to slow the heart rate and lower blood pressure. This relaxes the body and mind, relieving stress in the process.
There are various breathing exercises available online. You can even find smartphone apps dedicated to breathing exercises. However, breathing deeply for 30 minutes each morning is a simple exercise that can improve your day.
Meditation is another proven form of stress reduction that is easy to incorporate into your daily routine. By simply setting aside several minutes each day to meditate, you can lower your stress levels significantly.
While many hold the misconception of meditation as sitting on the floor with your feet crossed and arms closed, meditation is rather simply taking a moment to slow down and detach from the world. You may say a positive, motivational mantra to yourself or focus on the positive aspects of life.
Whatever the case may be, meditation helps clear your mind and reduce stressful thoughts.
3. Talk to others
Since our world relies heavily on digital communication, many people find it hard to have a meaningful conversation with another person. However, instead of focusing on the reduction of in-person conversations, use the resources available to you to talk to others about your problems.
While in-person conversations are preferable, you can still use programs to video call with family or friends. Speaking with someone allows you to clear your mind and gives you the chance to hear their perspective on the situation.
Exercise is an effective stress reduction technique as healthy blood flow can help you feel better. Physical activity releases chemicals in your body that produce more positive emotions.
It is not necessary to run a marathon to release stress, but a simple yoga session or walk around your neighborhood is enough to do the trick.
You may also enjoy the benefits that come with exercises, such as changes in your appearance and higher energy levels.
Some say laughter is the best medicine. Laughter can boost the endorphins in your brain, which helps produce more positive emotions.
Try to get a good laugh in each day for stress reduction. Watching a funny movie, checking out a video online or talking with your funniest friend on the phone can be beneficial.
Would you like more advice?
If you would like professional stress reduction help, call our office. We can work with you to identify the causes of your stress and develop a treatment plan.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Medical spas offer a variety of services for clientele, which can include a weight loss clinic. A healthy diet and proper exercise routine are the standards for any weight loss program, but medspa clinics can provide extra support, accountability and options that can enhance the weight loss journey.Having support is an important factor when maintaining…
When seeking a solution to aging skin, PRP, or platelet-rich plasma, therapy has much to offer. It is a natural, non-invasive procedure that utilizes a person's own blood to rejuvenate those areas of the skin that need it most, particularly the face. How does this type of treatment work, and is it effective? Learn what…
With so many options available in the United States to improve one’s health, one must provide top-notch service and stand out above other providers to gain new customers. Integrative medicine is slowly becoming more and more popular in its focus of treating patients through nontraditional practices, such as acupuncture, herbal treatments, massages and mind-body connection…